One Nutrition Pure Creatine Monohydrate Powder 110g

One Nutrition Pure Creatine Monohydrate Powder 110g Pure creatine to support strength, power and high-intensity performance One Nutrition Pure Creatine Monohydrate is a clean, single-ingredient supplement designed to support physical performance during short bursts of high-intensity exercise. Ideal for gym training and sports, it delivers pure creatine with no unnecessary additives. Quick Highlights 100% pure creatine monohydrate 110g powder (approx. 36 servings) 3g creatine per serving Supports high-intensity exercise performance Unflavoured and easy to mix No fillers, flavours or additives Suitable for daily use Versatile and stackable with other supplements Powder format for flexible use Suitable for a wide range of training styles Product Facts Feature Details Product Name One Nutrition Pure Creatine Monohydrate Powder 110g Format Powder Pack Size 110g Key Ingredients Creatine Monohydrate Suitable For Adults Free From Additives, flavours, fillers Who Is It For Gym-goers and strength trainers Athletes involved in high-intensity sports Individuals focused on improving performance Beginners and experienced lifters Those looking for a simple creatine supplement Key Benefits Creatine increases physical performance in successive bursts of short-term, high-intensity exercise Supports strength and power output during training Helps maintain performance during repeated high-intensity efforts Provides a convenient daily creatine intake Why Choose This Product This product delivers 100% pure creatine monohydrate with no unnecessary ingredients. Its unflavoured format makes it easy to add to shakes or drinks, while the simple formulation allows flexible use alongside other supplements. Helpful Product Information Quick Answer:A pure creatine powder designed to support strength and performance during high-intensity exercise. Common Questions What does creatine do?It increases physical performance during short bursts of high-intensity exercise. Do I need a loading phase?No, consistent daily use is sufficient. Can beginners use it?Yes, if involved in regular training. Trust & Pharmacist Advice Creatine monohydrate is one of the most widely studied sports nutrition ingredients. It works by increasing the body’s capacity to produce energy rapidly during short, intense activities such as weightlifting or sprinting. The beneficial effect is achieved with a daily intake of 3g of creatine, which this product provides per serving. Consistency is important for optimal results. As pharmacists, we recommend using creatine as part of a structured training programme and balanced diet. Adequate hydration is important when using creatine supplements. If you have kidney conditions, are under medical supervision, or are unsure whether creatine is appropriate for you, seek advice from a healthcare professional before use. Not Suitable For Children Individuals with kidney conditions without medical advice Those not engaged in high-intensity exercise Pregnant or breastfeeding women How to Use Mix 3g (approximately one scoop) with water or your preferred drink once daily. Ingredients Creatine Monohydrate (100%) Nutritional Information Nutrient Amount Creatine Monohydrate 3g Warnings (Expanded) Do not exceed the recommended intake Food supplements should not replace a varied, balanced diet Maintain adequate hydration Store in a cool, dry place Keep out of reach of children Consult a healthcare professional if under medical supervision Delivery in Ireland Order from Lir Pharmacy for fast, reliable delivery across Ireland. Discreet packaging and trusted pharmacy service. FAQs What does creatine do?It increases physical performance in short bursts of high-intensity exercise. How should I take creatine?Mix with water or a drink once daily. Do I need to load creatine?No, daily use is sufficient. How long does it take to work?Typically within days to weeks of consistent use. Can beginners take creatine?Yes, if training regularly. Do I need to cycle creatine?No. When should I take it?Any time of day. Can I mix it with protein?Yes. Will it cause water retention?It may increase water content in muscles. Is it safe?Widely researched when used as directed. Do I need to drink more water?Yes, hydration is important. Is it suitable for all sports?Best suited to high-intensity activities.