Why We Eat (Too Much) and Metabolical 2 Books Collection Set

Titles in this Set: Why We Eat (Too Much)Metabolical by Dr Robert Lustig Condition: BRAND NEWFormat: PaperbackISBN: 9780678465387 Why We Eat (Too Much):We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Metabolical:Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?