Vex King And Kaushal 2 Books Collection Set - Non Fiction - Paperback

Description

• The Greatest Self-Help Book Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude. A journal like no other, expect to find:
• Daily gratitude and positive affirmations
• Therapy-led exercises and interactive mindful activities
• Monthly self-reflections to track personal growth
• Mind, body and spirit check-ins Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you. Closer to Love Do you love your partner but want to rekindle that ‘in love’ feeling? Do you go on plenty of dates but can’t seem to click with the right person? Do you keep having the same conflicts with your partner? Embark on a journey of self-love to experience authentic connection and unconditional love . . . Speaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you:
• Understand how you love and the role you play in your connections
• Heal from past conditioning, unprocessed emotions and trauma
• Cultivate healthy habits, boundaries and behaviours
• Nurture meaningful, mindful and lasting connections. Essential reading for anyone looking to deepen their understanding of themselves and their relationships.