Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor is a practical, sport-focused nutrition guide built for athletes who want real-life meals that power performance. This BRAND NEW paperback is ideal for runners, cyclists, triathletes, team-sport players, and fitness enthusiasts who crave science-backed guidance that fits busy schedules. Discover how the right fuel before, during, and after workouts can boost energy, accelerate recovery, and help you reach personal bests—without sacrificing taste or variety. What’s inside Training Food provides everyday meal plans tailored around your sport, featuring nutrient-packed breakfasts, energy-boosting lunches, recovery dinners, and snacks to eat on the go. Whether you’re training for cycling, running, triathlons, or team sports, the book shows you how to structure meals to support performance, prevent injuries, and keep your body functioning efficiently. It explains how to balance carbohydrates, proteins, and fats, and offers practical tips for shopping, meal prep, and timing so you can follow a confident nutrition plan without overhauling your life. This is the kind of performance nutrition guide that fits into a book collection and becomes a trusted daily reference for athletes and coaches alike. About the author Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years of experience working in nutrition. She collaborates with elite athletes, coaches, and sport science teams to optimize sport performance and manage eating disorders. Renee has provided nutrition support across the last two Olympic and Paralympic cycles and continues to work with British Wheelchair Fencing, Scottish Gymnastics, pro endurance athletes, and TrainAsOne Team as Nutrition Lead. She also serves as Nutrition Lead for Anorexia and Bulimia Care, a national charity offering training and advice for those affected by eating disorders. This depth of expertise lends credibility to every page of Training Food and makes it a trustworthy resource for parents, teachers, and athletes seeking reliable guidance. Product details Title: Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor Condition: BRAND NEW Format: Paperback ISBN: 9781848992665 Key benefits Practical, enjoyable nutrition plans that fit into everyday life Sport-specific meal ideas for cycling, running, triathlon, and team sports Energy-boosting breakfasts, performance lunches, recovery dinners, and on-the-go snacks Hints to prevent injuries and keep metabolism efficient Authoritative guidance from a trusted nutrition expert with Olympic-level experience Whether you’re a parent supporting a young athlete, a coach building training programs, or a book lover investing in a best-selling-style resource, Training Food offers a compassionate, evidence-based approach to fueling success. It’s a thoughtful gift for athletes and a durable addition to any classroom or personal library, helping you turn nutrition into a practical habit and a lasting performance advantage.