The Sugar Detox: Lose Weight, Feel Great and Look Years Younger

The Sugar Detox: Lose Weight, Feel Great and Look Years Younger is a science-backed, easy-to-follow plan designed to reset your relationship with sugar. This BRAND NEW paperback guides you through a practical path to slim your waist, boost energy, and recapture youthful skin. Ideal for parents, teachers, gift buyers, and book lovers, it blends nutrition insights with dermatology know-how to support lasting changes without feeling hungry or deprived. What’s inside this sugar detox program A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever About the authors Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, and an up-coming star in the beauty and health field. She lives in New York. (B-Nutritious.com.) Patricia Farris, MD, FAAD, from Louisiana, is a clinical associate professor; her advice has appeared in the New York Times. (DrPattiFarris.com) Key benefits Break sugar addiction with a structured, achievable plan that helps you regain control over cravings Lose weight and boost energy through a four-week eating plan and tasty, practical recipes Improve skin health and combat aging with a dedicated skincare regimen Receive guidance from trusted experts: nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris Discover a sustainable approach to wellness that fits busy schedules and real-life family life Format: Paperback • Condition: BRAND NEW • ISBN: 9780857502568 Sugar is the new controlled substance, and our excess intake is linked to obesity, heart disease, cancer, diabetes, and even aging skin. This book presents a revolutionary plan that limits excess blood sugar and promotes lasting health benefits. It blends a three-day detox with a four-week eating plan and skincare routine, offering a comprehensive approach to looking and feeling your best. Readers will appreciate the clear steps, practical recipes, and skincare tips that work together to support a healthier lifestyle. From a trusted source in wellness, The Sugar Detox is a thoughtful addition to any book collection. It’s especially suitable for families seeking healthier routines, educators looking for classroom-friendly wellness guidance, and anyone who wants to make a positive, enduring change. Whether you’re starting fresh at the New Year or searching for a meaningful gift for health-conscious friends, this paperback edition stands out for its evidence-based approach and approachable, compassionate tone. Embrace a lifestyle that supports energy, vitality, and timeless skin health. This book isn’t just a diet—it's a practical, engaging guide designed to help you feel great, lose weight, and look years younger. A perfect gift for someone starting a wellness journey or for a classroom discussion on healthy eating and self-care.