The Right Carb: How To Enjoy Carbs With Over 50 Simple Nutritious Recipes For Good Health Nicola Graimes Book

The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health Hardcover is a fresh, friendly guide for anyone who wants to rethink carbohydrates without sacrificing flavour. Perfect for home cooks, parents planning family meals, fitness enthusiasts and anyone curious about balanced eating, this hardcover book explains which carbs support energy, gut health, mood and sleep—and shows you how to cook them into delicious, everyday dishes. Title in this Set: The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health Hardcover Condition: BRAND NEW Format: Hardcover ISBN: 9781911663201 Author Nicola Graimes is an award-winning health, cookery and food writer with a back catalogue of over 30 books.

As a winner of the Best Vegetarian Cookbook in the World (Gourmand Awards) and Best Family Cookbook (Gourmand Awards), and a finalist in the Le Cordon Bleu World Media Awards, Nicola brings credibility, clarity and creativity to this children’s-series-worthy but grown-up guide to smart carbs. Trusted by parents, chefs and food brands alike, her recipes are fuss-free, nutrient-rich and crafted to get the most from fresh ingredients. What’s inside This paperback-style approach in a durable hardcover presents more than 50 recipes plus practical advice on which carbohydrate sources to favour and which to limit.

Nicola dispels common myths—whether you follow a low-carb plan for fat loss or are bulking to build muscle—and explains how to prepare grains, pulses, roots and whole grains for maximum nutrition and flavour. Key features and recipe highlights Over 50 straightforward, nutritious recipes that save time and taste great Guidance on choosing carbs that support gut health, steady energy and better sleep Techniques for cooking whole grains, pulses and starchy vegetables for optimal texture and nutrient retention Practical tips for adapting meals to family-friendly, flexitarian, vegetarian and vegan diets Clear, easy-to-follow instructions with an emphasis on fresh ingredients and simple preparation Whether you're looking for weeknight dinner ideas, healthy packed-lunch inspiration, or recipes to support training and recovery, this cookbook is designed to be used again and again. Nicola’s approach makes it simple to transform everyday ingredients into something delicious and special with minimal fuss—perfect for busy households and home cooks who value both nutrition and flavour.

Benefits at a glance: Understand which carbs help energy, mood and gut health Over 50 practical recipes for everyday meals Hardcover keeps the book durable for regular kitchen use Trusted, award-winning author with professional experience creating recipes for chefs and brands Give the gift of confidence in the kitchen—this boxed-style hardcover edition makes a thoughtful present for new cooks, parents, teachers planning nutrition lessons, or anyone seeking a balanced, enjoyable way to include carbs in their diet. The Right Carb is as much a practical resource as it is a timeless keepsake for healthy, flavourful cooking.