The One Pot Ketogenic Diet Cookbook: Quick & Easy High Fat, Low Carb, Instant Pot

Description

• The combination of high protein, healthy fats and low carb vegetable ingredients mean meal times don't get much heartier and simpler than one-pot keto meals. In every country and culture around the world there is a variation of the one-pot meal. In Spain
• a paella, France
• a boeuf bourguignon, a Moroccan tagine, Italian risotto or a classic Irish stew. Whatever the geography, the concept of cooking delicious meals with minimal preparation, maximum flavour and less cleaning-up is a winning combination. If you are following a Ketogenic diet, the one-pot meal is the perfect way to deliver delicious, calorie controlled, low carb dishes to help you manage your weight. Whatever the dish used to prepare the meal
• be it a casserole, tagine, wok or saucepan
• all our recipes require just one-pot to blend flavours together, tenderising ingredients making a flavour packed, wholesome, nutritious and delicious Keto meal that all the family can enjoy. One-pot Keto meals are particularly good for week-night suppers. Quick to prepare, with no fuss they can be cooked and stored ahead of time ready to warm through for a hearty, perfect meal. The combination of high protein, healthy fats and low carb vegetable ingredients mean meal times don't get much heartier and simpler than one-pot Keto dishes. Based around the principles of the Keto Diet our one-pot recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way...