The Come As You Are Workbook Dr Emily Nagoski A Practical Guide To The Science Of Sex Book

The Come As You Are Workbook: a practical guide to the science of sex by Dr Emily Nagoski — BRAND NEW Paperback (ISBN: 9781912854554). Perfect for readers who loved the bestselling Come As You Are, this guided workbook is designed for anyone ready to deepen their sexual self-awareness, improve intimacy, and translate research-backed insights into real-life change. Dr Emily Nagoski, a New York Times–bestselling author and experienced sex educator with a Ph.D. in Health Behavior and a minor in Human Sexuality from Indiana University, translates complex science into practical, compassionate guidance. The Come As You Are Workbook pairs evidence-based explanations with hands-on exercises so adults, partners, and clinicians can move from understanding to doing. What’s inside the workbook This paperback edition offers a structured approach to exploring desire, arousal, stress, and connection. The workbook includes: Clear explanations of the science behind female sexuality—rooted in the same research that made Come As You Are a bestselling cultural touchstone. Practical worksheets that guide readers through personal reflection, sexual history mapping, and identifying habits that help or hinder pleasure. Journaling prompts to support self-discovery and track progress over time. Illustrations and diagrams that make physiological and psychological concepts easy to grasp and apply. Who will benefit Whether you’re single, partnered, or a professional supporting others, this workbook is an approachable tool for: Individuals seeking greater sexual satisfaction and confidence. Couples wanting to enhance communication and mutual pleasure. Therapists, educators, and counselors who need a practical companion to science-based sex education. Key features & benefits Actionable exercises: Move beyond theory into concrete practices that create change. Evidence-based: Lessons draw on Dr. Nagoski’s academic training and 25 years as a sex educator, offering trusted guidance. Inclusive and compassionate tone: Designed to meet readers where they are, reducing shame and building realistic paths to pleasure. Easy-to-use format: Paperback workbook layout with spaces for writing makes it ideal for home use or classroom settings. This workbook stands out from other self-help titles because it combines rigor and warmth: it’s not just a book to read, but a guided experience to work through. Trusted by readers who appreciated the clarity of Come As You Are, Dr. Nagoski’s practical exercises translate research into intimacy that lasts. Condition: BRAND NEW. Format: Paperback. ISBN: 9781912854554. Give yourself—or a loved one—the gift of better sexual understanding. The Come As You Are Workbook is an ideal gift set addition, a classroom resource, and a timeless keepsake for anyone committed to more joyful, informed intimacy.