The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles – a low-carb eating plan; advice on physical activity; key mental health activities – which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.