Say No To Arthritis & Eat to Beat Arthritis 2 Books Collection Set - Non Fiction - Paperback

Titles in this Set: 1. Say No To Arthritis 2. Eat to Beat Arthritis Description: Say No To Arthritis Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes – if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford’s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that’s right for you. Written by one of the UK’s leading nutritionists, features include: *The most effective natural painkillers *How certain fats can fight inflammation *Why food intolerances can be a factor *The best bone-building nutrients and appropriate supplements As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick’s top 30 anti-arthritis recipes. Eat to Beat Arthritis Freshly jacketed edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell’s original classic arthritis diet, The New Doctor’s Proven Home Cure for Arthritis. However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes. The 60 delicious recipes are accompanied by a nutritional plan