Natural Menopause: Herbal Remedies, Aromatherapy, CBT Anne Henderson Health And Wellness Book

Natural Menopause: Herbal Remedies, Aromatherapy, CBT by Anne Henderson MA MRCOG is a practical, compassionate guide for women looking to manage menopause with evidence-informed natural options as well as proven medical perspectives. Ideal for anyone seeking a gentle, holistic approach—whether you’re curious about herbal remedies, aromatherapy, lifestyle changes, or cognitive behavioural techniques—this paperback edition offers clear, trustworthy advice from specialists in each area. Condition: BRAND NEW • Format: Paperback • ISBN: 9780241458525 This book recognizes that every menopause journey is unique. Edited and written by clinicians and practitioners led by Anne Henderson MA MRCOG, it brings together specialist contributors on HRT, natural remedies, exercise, nutrition and mental wellness. The structure makes it easy to find what you need quickly: a Symptom Finder at the start directs you to the most relevant sections so you can choose the strategies that suit your body, lifestyle and beliefs. What you’ll find inside Herbal Remedies: Practical, evidence-based guidance on popular botanical options, how they work, safety considerations and how to integrate them with other treatments. Aromatherapy: Simple aromatherapy routines and scent-based approaches to ease sleep problems, mood swings and stress—suitable for beginners and those already using essential oils. CBT (Cognitive Behavioural Therapy): Techniques and exercises to manage hot flushes, anxiety, low mood and sleep disruption—mental tools that can be used alone or alongside physical remedies. HRT and Medical Perspectives: Balanced, specialist insight on hormone replacement therapy so readers can weigh medical options alongside natural approaches. Exercise and Nutrition: Practical lifestyle changes to support bone, heart and brain health during and after the menopause transition. Key benefits Symptom Finder helps you navigate to the right resources fast—no need to read cover-to-cover unless you want to. Multi-disciplinary contributors give balanced, credible advice—combining medical expertise (Anne Henderson MA MRCOG) with complementary approaches. Actionable strategies you can start using immediately: recipes, routines, CBT exercises and safety tips. Written in accessible, non-technical language—perfect for busy readers, parents, teachers, or healthcare practitioners looking for a reliable reference. Trusted by women seeking a kinder, more personalised menopause experience, this paperback edition makes a thoughtful resource for personal use or as a considerate gift. Whether you want practical tools for bedtime, techniques to reduce daily symptoms, or a holistic plan to support long-term wellbeing, Natural Menopause: Herbal Remedies, Aromatherapy, CBT delivers a supportive, expert-backed roadmap. Add it to your bookshelf as an empowering guide and a timeless reference for navigating the menopause with confidence.