Mark Hyman Collection 6 Books Set (The Pegan Diet, Eat Fat Get Thin, Food Fix & More...)

Titles in this Set : he Pegan DietEat Fat Get ThinFood FixFood WTF Should I EatThe Blood Sugar SolutionThe Blood Sugar Solution 10-Day Detox Diet Cookbook Condition: BRAND NEWFormat: Paperback ISBN: 9789124218133 The Pegan Diet: With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies). Eat Fat Get Thin: Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. Food Fix: Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Food WTF Should I Eat?: In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems.The Blood Sugar Solution: The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. The Blood Sugar Solution 10-Day Detox Diet Cookbook: The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.With easy-to-prepare, delicious recipes for every meal. About The Author: Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.