Lean In 15 The Sustain Plan Joe Wicks Book

Discover a practical, results-driven plan that fits real life: Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks is a paperback guide for busy people who want lasting health without spending hours in the kitchen or gym. Ideal for parents, professionals, teachers, and fitness fans, this book combines quick recipes and short workouts so you can build lean muscle, lose fat, and maintain progress week after week. Title in this Set: Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks Condition: BRAND NEW Format: Paperback ISBN: 9781509820221 Joe Wicks—known worldwide as The Body Coach—has helped hundreds of thousands of people transform their bodies with sensible, achievable advice. In this Sustain Plan edition he focuses on longevity: how to keep the pounds off while still enjoying food and seeing steady improvements. Drawing on his bestselling Lean in 15 series and his lockdown phenomenon “PE With Joe” (over 80 million YouTube views), Joe presents a lifestyle approach trusted by families and fitness beginners alike. What’s inside: quick recipes and effective workouts This paperback edition features 100 fast, flavour-packed recipes that take just 15 minutes to prepare, from comfort favourites like chicken tikka masala to indulgent treats like peanut butter brownies—crafted to be nutritious, simple, and satisfying. Complementing the food, Joe introduces a new, easy-to-follow training method: short, high-impact workouts designed to fit into busy days and deliver consistent results. Why this book stands out Time-saving meal plans: 15-minute recipes for breakfasts, lunches, dinners, snacks and desserts that don’t compromise on taste. Sustainable fitness: Short workouts that slot into your routine and promote gradual, maintainable progress. Trusted author: From an award-winning, bestselling author and national fitness figure—backed by millions of online views and a loyal following. Practical guidance: Clear instructions and tips to combine meals and workouts for optimal energy, recovery and fat loss. Family-friendly: Recipes and strategies that work for kids and adults, making it a great choice for home cooks and caregivers. Use cases: ideal for busy weeknight dinners, quick post-work workouts, meal prep for the week ahead, or as an approachable introduction to healthy eating and exercise. Teachers and coaches will also find this a practical resource for promoting everyday fitness with realistic expectations. Whether you want to kickstart a change or sustain progress you’ve already made, Lean in 15 - The Sustain Plan delivers a balanced, enjoyable approach to lifelong health. It’s a thoughtful gift for new parents, a helpful classroom resource for health education, and a timeless keepsake for anyone committed to staying lean—without losing the joys of great food.