Gabriela Peacock Collection 2 Books Set (2 Weeks to Feeling Great, 2 Weeks to a Younger You)

The Gabriela Peacock Collection 2 Books Set brings two accessible, science-backed health guides to your bookshelf. Ideal for busy adults, parents, teachers, or anyone who wants real-world wellness without strict rules, this hardcover duo combines practical nutrition insight with sustainable lifestyle tips. Titles in This Set: 2 Weeks to Feeling Great and 2 Weeks to a Younger You. Condition: BRAND NEW. Format: Hardcover. ISBN: 9789124235413. 2 Weeks to Feeling Great In this comprehensive guide, nutritionist Gabriela Peacock offers a realistic path to health and wellbeing for people pressed for time. The book presents two detailed 14-day programmes on intermittent fasting—the scientifically proven method for safely reaching a healthy weight—paired with simple, doable steps that fit real life. Beyond diet, the guidance expands to sleep improvement, hormone balance, and increased energy, all delivered through easy-to-remember tips that require minimal effort to yield meaningful results. Gabriela also explores lifestyle factors outside the kitchen, from household products to beauty routines and strategies to reduce plastic exposure, making this a holistic approach to feeling great. 2 Weeks to a Younger You Turn back the clock with a practical, real-life framework designed to influence the ageing process positively. This guide shares compatible intermittent fasting plans, enabling effective weight management while supporting better sleep, enhanced energy, and sharper mental clarity. Rich with 50 delicious, healthy recipes, this title pairs science-based fasting plans with taste-friendly choices that fit a busy schedule. Gabriela’s approachable style and evidence-informed recommendations help readers pursue younger-looking vitality without sacrificing the rhythms of daily life. Realistic intermittent fasting plans tailored for busy lives Focus on sleep, energy, hormones, and mental clarity 50 delicious, healthy recipes to support your goals Whole-life wellness: lifestyle and environmental considerations beyond diet Written by a trusted expert — a former model turned nutritional therapist with over a decade of experience About The Author: Gabriela Peacock is a former model and a nutritional therapist whose practical, evidence-based approach has helped countless readers. She has developed a line of specialized supplement programs sold online and is known for translating complex science into easy-to-follow guidance. Her first book, the bestselling 2 Weeks to Feeling Great, established her credibility as a trusted voice for modern life. This collection continues her tradition of thoughtful, achievable wellness advice. Perfect for a thoughtful gift set, a book collection for health-minded readers, or classroom discussion starters, the Gabriela Peacock Collection 2 Books Set stands out for its accessibility, practical strategies, and proven results. It’s an ideal addition to any wellness library and a timeless companion for those seeking sustainable wellbeing, energy, and youthfulness. Whether you’re seeking a healthier daily routine, a smarter approach to ageing, or a reliable guide to intermittent fasting, this hardcover duo supports both immediate gains and lasting habits. A thoughtful choice for gift buyers and book lovers alike, it offers an empowering blend of science, simplicity, and real-life applicability.