Food For Menopause: Recipes And Nutrition Advice For Perimenopause, Menopause And Beyond Dr Linia Patel Book Set

Discover a practical, science-backed cookbook designed for women navigating midlife: Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond is a friendly, evidence-led guide and recipe collection for anyone wanting to feel better through diet during perimenopause, menopause and beyond. Ideal for busy parents, teachers, health-conscious readers and gift buyers, this paperback edition pairs clear nutritional guidance with 80 delicious recipes that make eating for menopause simple, tasty and sustainable. Title in this Set: Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond Condition: BRAND NEW Format: Paperback ISBN: 9781761500305 Dr Linia Patel, a trusted dietitian and sports nutritionist with a strong academic background, explains how nutrients influence symptoms like hot flushes, brain fog and mood swings. Drawing on degrees in Biochemistry, Physiology and Nutrition (BSc, BSc Honours, MSc) and a PhD in Public Health & Epidemiology, plus professional affiliations with the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society, Dr Patel offers guidance you can trust. This book isn’t just theory — it’s practical advice for mastering your mid-life body by knowing exactly what to put on your plate. Inside you’ll find: 80 approachable, flavourful recipes tailored to the nutritional needs of perimenopause and menopause — breakfast, mains, snacks and desserts that fit into busy schedules. Clear explanations of why symptoms occur and which nutrients help: from stabilising blood sugar and supporting bone health to reducing inflammation and improving mood. Practical meal strategies to pack more phytonutrients, calcium, magnesium, healthy fats and fibre into your day without spending hours in the kitchen. Why this menopause cookbook stands out: Evidence-based advice: Authored by a leading dietitian with advanced nutrition and public health credentials. User-friendly recipes: Designed for real life — quick prep, accessible ingredients and family-friendly flavours. Holistic approach: Combines symptom-focused nutrition tips with everyday cooking to support long-term wellbeing. Benefits at a glance: Reduce menopausal symptoms naturally with targeted nutrition Save time with recipes built for busy routines Build confidence in food choices backed by a qualified expert Perfect for group settings — an excellent classroom resource, book-club pick or gift set for friends Whether you’re preparing for menopause, currently navigating symptoms, or supporting someone who is, Food for Menopause is a reassuring, practical companion. It makes evidence-informed eating enjoyable and manageable — a thoughtful gift, a timeless keepsake for your kitchen shelf, and an ideal resource for teachers, health professionals and families wanting to promote better midlife health through food.