Ernie's Mindful Journey: A Story of Mindfulness and Self-Care by Kirsty Topley 2 Picture Books Set (Includes Free Audiobook)- Ages 5-7 - Paperback

Titles in this Set: 1. Ernie's Mindful Journey 2. Bernie's Balloons Description: Ernie's Mindful Journey The first in a series of picture books encouraging mindfulness and self-care in the next generation. Ernie's Brain goes so fast that he turns to his friend Bernie for help to slow it down. Bernie has lots of advice for relaxing things Ernie can DO, but most of all, he encourages Ernie to just BE. With his friend's help, Ernie learns to enjoy the present moment instead of always thinking about the next one. Bernie's Balloons Follow Bernie as he learns the importance of setting boundaries within friendships. Whenever a woodland creature needs a bit of help, Bernie is all too happy to lend a paw. But when Bernie’s friends ask a little too much of him as they set up for a party, Bernie soon finds himself holding far too many balloons! And the ground is starting to look very far away… With hand-drawn illustrations and charming characters, this delightful new picture book teaches children the importance of setting boundaries within friendships. From the author of Ernie’s Mindful Journey, Bernie’s Balloons is the second title in a cosy picture book series that teaches young readers the first steps in practising mindfulness and self-care.