Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela

Title in this Set : Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela Condition : BRAND NEWFormat : Hardcover ISBN : 9781783254200 Description : It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. About the Author : Krissy’s new book ‘Do This for You’ is now available to order.Krissy Cela first turned to fitness during a challenging time in her life and found that as her physical strength grew, so did her mental strength. She started posting her workouts on social media while studying for a law degree and her following quickly grew. Krissy now has a loyal and devoted community of nearly three million people who she lovingly refers to as her ‘familia’. In January 2019 she launched the smash-hit fitness app, Tone & Sculpt, which achieved more than 250,000 downloads in its first six months alone.An internationally respected personal trainer, Krissy is passionate about encouraging women across the world to build inner and outer strength, to form consistent habits and to be the very best versions of themselves.