Dealing With Feeling: Harness Your Emotions to Create the Life You Want by Marc Brackett - Non Fiction - Hardback

Titles in This Set: Dealing with Feeling: Harness Your Emotions to Create the Life You Want Condition: BRAND NEW Format: Hardcover ISBN: 9780241718438 Overview: From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. Brackett argues that emotional mastery is a learnable skill, not a fixed trait, and that understanding feelings leads to calmer days, stronger relationships, and sharper decisions. Whether you struggle with anger, fear, or frustration, this book offers practical tools to reframe reactions, label emotions accurately, and act with intention. It’s a compassionate, evidence-based roadmap for personal growth and everyday resilience. For lasting, positive change. About the Books: Dealing with Feeling breaks down emotion as a teachable toolkit rather than a fixed flaw. Brackett blends clear science with accessible, everyday examples, showing how misreading a feeling can escalate a conflict or derail a goal. Readers learn to identify their emotional triggers, name what they feel, and choose constructive actions instead of knee-jerk reactions. The book guides you through practical routines—quick check-ins, breathing techniques, and short reflective journaling—that strengthen self-regulation during stress, anger, or disappointment. It also explores how emotions shape decision-making, creativity, and relationships at work, at home, and in school. By reframing feelings as information, not obstacles, you gain agency to steer outcomes, restore balance after setbacks, and make deliberate choices aligned with your values. Brackett’s voice is encouraging without judgment, grounded in research, and rich with real-world scenarios that readers can mirror in their own lives. The result is a user-friendly, evidence-based manual that supports lifelong emotional literacy, empowering readers to cultivate resilience, empathy, and more compassionate communication. Whether you’re seeking calmer mornings, firmer boundaries, or clearer teamwork, this guide offers scalable steps you can apply today. It is equally useful for parents teaching kids emotional skills, students navigating stress, or professionals refining leadership presence. Readers