Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

Title in this set: Clean Eating Alice The Body Bible Condition:BRAND NEWFormat:PaperbackISBN :‎ 9780008167202 Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out : Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn t a diet it s about transforming your lifestyle permanently.Alice knew that a quick fix wasn t what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever. Alice, January 2016 About the Author: Levine was born in Beeston, Nottinghamshire.She studied English at the University of Leeds, where she met Jamie Morton and James Cooper, her collaborators on My Dad Wrote a Porno. She played an active part in Leeds Student Television, the university's TV station.