Calorie Counter: All Common Food Types, All About Calories by Liz Tucker

Title in this set: Calorie Counter: All Common Food Types, All About Calories Condition:BRAND NEWFormat:PaperbackISBN :9781847869784 Calorie Counter: All Common Food Types, All About Calories by Liz Tucker : The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating. About the Author: Liz Tucker is a British documentary producer and director. She joined the BBC in the early nineties, working initially as a radio producer before moving into television. She started her career on screen working on the show Tomorrow's World, where she told the story of Trevor Baylis, inventor of the Clockwork Radio. Following the publicity surrounding the film, Trevor shortly afterwards signed a deal resulting in the worldwide launch of his radio. While at the BBC, Tucker also worked on a range of documentary programmes/series including QED, Horizon and Life Before Birth. After leaving the BBC and working as a freelance director, she launched her own production company, Verve Productions, in 2007