Bella Mackie 3 Books Collection Set - Fiction/Non Fiction - Paperback/Hardback

Description

• How To Kill Your Family They say you can’t choose your family. But you can kill them. Meet Grace Bernard. Daughter, sister, serial killer… Grace has lost everything. And she will stop at nothing to get revenge. What A Way To Go (Hardback) ‘I was immensely grateful that despite the gruesome way my husband died, he’d done it with his clothes on.’ Anthony Wistern is wealthy beyond imagination. Fragrant wife, gaggle of photogenic children, French chateau, Cotswold manor, plethora of mistresses, penchant for cutting moral corners, tick tick tick tick tick tick. Unfortunately for him, he’s also dead. Suddenly poised to inherit his fortune, each member of the family falls under suspicion. And that’s when everything comes crashing down… Jog on Journal: A Practical Guide to Getting Up and Running a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach
• she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.