A Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki & Trigger Points) By Petra Hawker PhD

Titles in this Set: SleepBreathworkSelf ReikiTrigger Points Condition :BRAND NEWFormat :PaperbackISBN :9789124310509 Sleep:Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you! Breathwork:Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! Self Reiki:Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety. Trigger Points:Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return. About the Author:I qualified as a counsellor and hypnotherapist 27 years ago, opening my first practice while continuing to study for my PhD. Over that time I qualified in a wide range of areas including Hypnotherapy, Counselling, Psychoanalysis, Stress Management and Cognitive Behavioural Sleep Therapy. I have worked globally with clients experiencing stress, anxiety, depression, abuse, anger, relationships and sleep disorders.I became a sleep specialist almost by accident. Over the years clients began to tell me that not only were they feeling better about their problems that had brought them to me but their sleep had improved dramatically. This fascinated me. I began to delve more into the world of sleep.Then a few years ago, I joined the team at The London Sleep Centre as a sleep psychotherapist working with severely sleep deprived patients, resulting from trauma, stress, depression, anxiety and life-style issues. It has been a challenging but hugely rewarding experience and I wanted to bring some of what I have learned to you in this book.